The Training Journal of tanemgates

Post by:tanemgates

Tuesday, August 4th, 2009 at 6:32 pm  |  No Comments »

 

8 mile-1/2 mile repeats and fartleks

Great fitness workout.  Hot afternoon.

Workout:

  • Type: Run
  • Date: 08/04/2009
  • Time: 16:00:00
  • Total Time: 00:58:12.00
  • Average Heart rate: 170
  • Max Heart rate: 183
  • Calories: 1032
  • Distance: 8 miles
  • Average Pace: 7:16.36/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 6 miles
Walk: 6 miles
Hours of Activity
 Run : 1.1 - 37.5%
 Walk: 1.8 - 62.5%
  Total:2.8