1 mile
Workout:
- Type: Run
- Date: 08/30/2009
- Time: 06:00:00
- Total Time: 00:09:19.00
- Calories: 130
- Distance: 1 miles
- Average Pace: 9:19.01/mile
Filed under: Run
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1 mile
Workout:
- Type: Run
- Date: 08/24/2009
- Time: 06:00:00
- Total Time: 00:08:26.00
- Calories: 136
- Distance: 1 miles
- Average Pace: 8:26.33/mile
Filed under: Run
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3 mile run
Workout:
- Type: Run
- Date: 08/23/2009
- Time: 08:00:00
- Total Time: 00:25:24.00
- Average Heart rate: 142
- Max Heart rate: 158
- Calories: 409
- Distance: 3 miles
- Average Pace: 8:27.76/mile
Filed under: Run
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regular post, turned book
Well, here we are in late August, I was on a rather aggresive start on a training plan for a late September marathon. Started late to give my body a break after running the Northface Endurance 50 mile ultra in Bellingham on June 6th. I think its important to listen to your body and adjust your activities accordingly. So the break was important, but when I started running full time again I decided to take the chance and jump into some 40-50 mile weeks with tempo and speed runs included to boost my running. It felt good to go out and log in 9 mile tempo runs and feel great about running the next day. So I finally ended up stressing my lower left leg enough so I couldn’t keep up the momentum. Duh! But that’s alright, I am looking forward to great running all the way through fall and winter. I want to run the Bellingham Waterfront 15k, a true Bellingham mainstay, and the Padden mudfest this fall as well. I might be able to do the Bellingham Marathon in September, but I want to focus on healthy running with the long term in mind. I love just getting out and enjoying my time in the morning huffen and a puffen in my gravel pit, where I run the most. And the bonus is looking forward to a fun race day with a really cool group of fellow runners. Thanks for all your encouragement and feedback, you are a part of the reason this is so worth while.
Workout:
- Type: Run
- Date: 08/22/2009
- Time: 06:30:00
- Total Time: 00:25:09.00
- Calories: 405
- Distance: 3 miles
- Average Pace: 8:22.79/mile
Filed under: Run
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3 miles
Workout:
- Type: Run
- Date: 08/21/2009
- Time: 06:13:30
- Total Time: 00:25:02.00
- Average Heart rate: 140
- Max Heart rate: 156
- Calories: 403
- Distance: 3 miles
- Average Pace: 8:20.7/mile
Filed under: Run
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3 mile negitive split
Pain in my left calf is still nagging. I have once again proven the law’s of overtraining. But on the bright side, I can still run enough to stay on my running streek and enjoy my morning quiet time ( striding time).
Workout:
- Type: Run
- Date: 08/20/2009
- Time: 06:25:40
- Total Time: 00:22:21.00
- Average Heart rate: 156
- Max Heart rate: 172
- Calories: 422
- Distance: 3 miles
- Average Pace: 7:27.2/mile
Filed under: Run
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5 mile re run
So much for a running schedule with 13 hour day’s. At least got out for a run in the dark this morning.
Workout:
- Type: Run
- Date: 08/19/2009
- Time: 04:30:00
- Total Time: 00:43:54.00
- Average Heart rate: 141
- Max Heart rate: 164
- Calories: 675
- Distance: 5 miles
- Average Pace: 8:47.09/mile
Filed under: Run
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1 mile after 13 hour day
Workout:
- Type: Run
- Date: 08/18/2009
- Time: 19:30:00
- Total Time: 00:08:19.00
- Calories: 134
- Distance: 1 miles
- Average Pace: 8:19.31/mile
Filed under: Run
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1 mile
Workout:
- Type: Run
- Date: 08/17/2009
- Time: 19:24:02
- Total Time: 00:09:00.00
- Calories: 126
- Distance: 1 miles
- Average Pace: 8:59.73/mile
Filed under: Run
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8 mile road run
decided to take it a bit easy on my calf again today so maybe I can get back to normal training this week. Feels a little better but need to be careful.
Workout:
- Type: Run
- Date: 08/16/2009
- Time: 06:30:00
- Total Time: 1:03:14.00
- Average Heart rate: 142
- Max Heart rate: 158
- Calories: 1105
- Distance: 8 miles
- Average Pace: 7:54.31/mile
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