The Training Journal of tanemgates

Post by:tanemgates

Saturday, February 28th, 2009 at 12:00 pm  |  No Comments »

 

February miles

Workout:

  • Type: Run
  • Date: 02/28/2009
  • Total Time: 00:17:20.00
  • Calories: 409
  • Distance: 94 miles
  • Average Pace: 0:11.06/mile

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Post by:tanemgates

Friday, February 27th, 2009 at 12:00 pm  |  No Comments »

 

Chuckanut run

Workout:

  • Type: Run
  • Date: 02/27/2009
  • Total Time: 6:00:00.00
  • Calories: 3172
  • Distance: 27 miles
  • Average Pace: 13:20/mile

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Activities: Year to Date

Distances
Bike: 8 miles
Run : 251 miles
Hours of Activity
 Bike: 0.8 - 1.8%
 Run : 43.3 - 96.2%
 Strength: 0.9 - 2.0%
  Total:45.0