3 miles
Felt good until mile 3. I guess its just wear and tear from my 50 miler. Looking forward to running again.
Workout:
- Type: Run
- Date: 01/01/1970
- Time: 06:00:00
- Total Time: 00:26:20.00
- Average Heart rate: 146
- Max Heart rate: 170
- Calories: 381
- Distance: 3 miles
- Average Pace: 8:46.32/mile
Filed under: Run
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Sunday long run- 67 mile week!
My second long run for the weekend, nice time with Abram, my 13 year old boy who was riding a bike. My best week yet, 67 miles of running and an 18 mile bike ride for a cross training day.
Workout:
- Type: Run
- Date: 01/01/1970
- Time: 05:45:00
- Total Time: 2:45:27.00
- Average Heart rate: 140
- Max Heart rate: 162
- Calories: 2166
- Distance: 18 miles
- Average Pace: 9:11.3/mile
Filed under: Run
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26 mile long run/0 electrolite- carb only
Nice training run. 19 miles on road, last 7 miles on hilly fire road. 15 minute ice bath.
Workout:
- Type: Run
- Date: 01/01/1970
- Time: 05:30:00
- Total Time: 4:01:12.00
- Average Heart rate: 142
- Max Heart rate: 164
- Calories: 3157
- Distance: 26 miles
- Average Pace: 9:16.41/mile
Filed under: Run
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Bike ride
Abram and I took a nice little after work jaunt around Red Mountain.
Workout:
- Type: Cycle
- Date: 01/01/1970
- Time: 16:00:00
- Total Time: 1:55:00.00
- Calories: 601
- Distance: 18 miles
- Average Speed: 9.39 mph
Filed under: Cycle
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